There is a lot of talk about super foods, and many people are recommending a lot of different products and foods as being ’super’. What exactly is this ’super’ suffix, though? What makes a particular food ’super’? Quickly put, a super food is one that covers many of your mineral and nutrient requirements as possible.
The acai berry has become very popular as a super food of late. It has become very popular with good reason, as really it offers benefits in terms of instant delivery of amino acids and antioxidants that beat its nearest super food rivals by an order of magnitude. The acai berry is the super super food, if you like.
While there could conceivably be some danger in consuming a lot of one particular foodstuff, this level is likely to be basically unachievable with something natural like the acai berry. The locals that harvest the acai berry in the Amazon rain forest in Brazil (where it grows on tall trees) eat a lot of acai berry. The actual figure of acai berry consumed is not known but some early reports suggest that as much as 42% of their food intake consists of raw acai berries. How is that for a very impressive figure?
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One of the easiest ways to get acai goodness into the daily routine of a busy family is through the introduction of acai supplements. One of the benefits of acai berry supplements contain all the nutrients and valuable antioxidants that you would find in the raw berry itself. Unfortunately you are unlikely ever to be able to make that comparison, since you are unlikely to ever see a ‘real’ acai berry before it has degraded beyond recognition: the fruit degrades extremely quickly in even the most favorable circumstances.
The fruit of the acai palm is not, in fact, a berry. It is a drupe. The drupe is about 25mm in diameter with a seed inside that takes up around 80% of the fruit’s volume. It looks a lot like a grape but, by virtue of the much larger seed, has a good deal less flesh on the fruit. The similarities with grapes continue: acai berries grow in large bunches of between 700 and 900 on the acai palm.
Acai berries have a high fat content and it is because of this that the berry doesn’t last long away from the tree. Acai supplements, juices and preserves are the only way to allow the goodness of the acai to travel properly; of these, the benefits of acai berry supplements are perhaps the most convenient.
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